Why Join a Cohort?
It’s a guided, human-first journey grounded in science, reflection, and community.
Our female-only and male-only cohort groups are the perfect space to get started (or restart) with your micro practice. We meet for 1 hour a week for 6 weeks in a space that is created to help you create an intentional and focused practice for yourself.
- Remove fear, doubt, and questions around how and if and why
- Hold yourself accountable for prioritizing you for 1 hour a week
- Have a support system for incorporating this practice
- A trusted circle to grow with. No performance, no pressure
- Expert guests will join us throughout the weeks
What You’ll Experience
We tailor each cohort based on the needs of the group, but typical programming goes as follows:
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1
Week 1: Foundations + Intentions
Learn how microdosing works and set a personal intention for the journey, grounded in what you want to feel more of, and less of.
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2
Week 2: Energy Awareness
Identify what fuels and drains you. Build boundaries that protect your clarity and energy.
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3
Week 3: Understanding Your Wiring
Explore your natural patterns through Human Design or similar profiling. Start working with your strengths, not against them.
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4
Week 4: Embracing Change
Release the need for big overhauls. Learn how small, steady shifts create long-term transformation.
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5
Week 5: Inner Work & Self-Leadership
Meet the internal voices and patterns that hold you back using Internal Family Systems tools. Strengthen your inner clarity and steadiness.
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6
Week 6: Integration & Momentum
Reflect on your growth and create a personalized plan to keep evolving. This isn’t the end, it’s the beginning of sustainable change.